Harini Anand
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English
Description
Take the mystery out of meditation, and change your life for the better.
Meditation is a simple practice available to all.
Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.
Billionaire hedge fund manager Ray Dalio was quoted as saying, "Meditation, more...
2) Buddhism for Beginners: How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your H
Author
Language
English
Description
How to easily reclaim your natural joy and happiness. Do you often feel stressed, overwhelmed, or anxious?
Would you like to increase your well-being and happiness?
If so, then Buddhism could be the answer.
Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think.
The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with...
Author
Language
English
Description
What is the secret to happiness? That's a difficult question to answer.But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy? We put so much hope into money and power. But once you have all these things this leaves you empty and thinking...why am I not happy even though I have everything I should want?So, what can we do? Buddhism teaches...
4) How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Hap
Author
Language
English
Description
Take The Mystery Out of Meditation & Change Your Life For The Better. How many times have your friends told you to meditate, and you feel like yes...but don't know how to?Maybe you're looking for a natural way to relax and deal with stress? Or maybe you've been trying for years to meditate but get confused with all the knowledge and spirituality.In fact Meditation is a simple practice available to all...Research over the past two decades concludes...
Author
Language
English
Description
How To Easily Reclaim Your Natural Joy & Happiness
Do you often feel stressed, overwhelmed, or anxious?
Would you like to increase your well-being and happiness?
If so, then Buddhism could be the answer.
Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think.
The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life...
Author
Language
English
Description
How To Easily Reclaim Your Natural Joy & Happiness Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events....
7) Buddhism
Author
Language
English
Description
What is the secret to happiness?
That's a difficult question to answer.
But if you listen to mainstream or social media, you might think it's money or fame. We idolize celebrities and believe they have a perfect life. But are they really happy?
We put so much hope into money and power. But once you have all these things this leaves you empty and thinking... why am I not happy even though I have everything I should want? So, what can we do?
Buddhism...